More intense activity is not always better for a person’s memory

Intense exercise is not always better! The most rigorous trainers have a harder time remembering specific events than those who exercise more moderately, according to a study

  • People who exercise more intensely may not always do better on memory tests, despite existing medical literature, new study finds
  • One study found that those who exercised more rigorously had better spatial memory but worse episodic memory than those who exercised lightly
  • It has been found that any type of exercise is better for a person’s brain than a sedentary lifestyle, although
  • People who reported depression or anxiety also did better on some memory tests than other people in the population.

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More intense exercise isn’t always better for a person’s memory than moderate training, a new study finds.

Researchers at Dartmouth College in Hanover, New Hampshire, found that people who engaged in moderate regular activity often had better “episodic” memory than their peers in more rigorous exercise. This means that they remember specific events better.

However, engaging in more intense exercise on a regular basis increases a person’s spatial memory, allowing them to better remember locations. This, for example, would make them more likely to remember where they parked their car.

The findings surprised the experts, who noted that more intense exercise is generally thought to correlate with stronger memory and overall brain function. This study highlights that different levels of activity can affect different parts of the brain and, as a result, have different impacts.

Researchers found that intense exercise may be better for a person's spatial memory, but more moderate activity helped a person's episodic memory (file photo)

Researchers found that intense exercise may be better for a person’s spatial memory, but more moderate activity helped a person’s episodic memory (file photo)

The four memory tests included remembering a varied list of words, watching a short video and answering a short quiz afterward, studying flashcards that simulated learning a foreign language, and remembering where small objects were placed within a space.

The four memory tests included remembering a varied list of words, watching a short video and answering a short quiz afterward, studying flashcards that simulated learning a foreign language, and remembering where small objects were placed within a space.

The four memory tests included remembering a varied list of words, watching a short video and answering a short quiz afterward, studying flashcards that simulated learning a foreign language, and remembering where small objects were placed within a space.

“Mental health and memory are central to almost everything we do in our daily lives,” Dr. Jeremy Manning, an assistant professor of psychological and brain sciences at Dartmouth, said in a statement.

“Our study is trying to build a foundation for understanding how different intensities of physical exercise affect different aspects of mental and cognitive health.”

The researchers, who published their findings last week in Scientific Reports, collected data from 113 FitBit users for the study.

Waking up closer to sunrise and staying active throughout the day improves mood and cognition, study finds

Getting up early and staying consistently active throughout the day can improve a person’s cognition and make them happier, a new study finds.

Researchers at the University of Pittsburgh Medical Center (UPMC) found that older adults who woke up before 7 a.m. and engaged in regular, consistent physical activity every day performed better on cognitive tests and reported lower rates of depression.

Interestingly, the study found that exercise duration was more important for brain health than intensity. Participants who engaged in intensive exercise for half an hour to an hour every day saw little benefit compared to those who engaged in light activities such as walking for much of their waking hours.

While exercise has long been linked to better cognitive function, the study finds that exercising consistently and living to a more regular schedule may be the most important factor of all when it comes to maintaining cognitive health in life. old age.

‘Many older adults had strong patterns: they get up before 7am on average and keep going; they remain active for 15 hours or so each day. They also tend to follow the same pattern day after day,” Dr. Stephen Smagula, an assistant professor of psychiatry at UPMC, said in a statement.

“Lo and behold, those same adults were happier, less depressed and had better cognitive function than other participants.”

Each shared their fitness data, tracked by the device, from the past year with researchers, taking memory tests and answering surveys about their mental health.

The four memory tests included remembering a varied list of words, watching a short video and answering a short quiz afterward, studying flashcards that simulated learning a foreign language, and remembering where small objects were placed within a space.

Judging from previous research, the Dartmouth team expected the more intensive exercise group to perform better on all types of memory than their peers, but they didn’t.

People whose primary exercise over the past year was described as “moderate” performed better than their peers who engaged in more excessive training on tests of episodic memory.

The researchers describe episodic memory as the ability to recall autobiographical events, such as explaining what a person did the day before.

Those who participated in more intensive training performed better in spatial memory, which is a person’s ability to remember the location of things.

No significant differences were found in the associative memory test scores.

However, any exercise is better than no exercise, as active participants test overall memory better than their more sedentary counterparts.

The researchers also found that people who suffer from anxiety or depression perform better on spatial and associative memory tasks than others.

“When it comes to physical activity, memory and mental health, there’s a really complicated dynamic at play that can’t be summed up in simple sentences like ‘walking improves your memory’ or ‘stress damages your memory,'” Manning explained.

“Instead, specific forms of physical activity and specific aspects of mental health seem to affect each aspect of memory differently.”

This isn’t the only recent study to find potential benefits of moderate exercise over more intensive workouts when it comes to cognitive health.

A study published last week by researchers at the University of Pittsburgh Medical Center found that moderate exercise throughout the day was more valuable than short bursts of intense physical activity for seniors looking to keep their brains sharp.

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