Men who drink ONE soda a day are more likely to go bald

Drinking just ONE soda a day increases men’s risk of baldness by up to 60%, study suggests

  • One sugary drink a day can significantly increase a man’s risk of hair loss
  • Experts believe the drinks impair insulin resistance and cause alopecia
  • Baldness in men is usually unavoidable, but it can be reversed with a good diet.

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It only takes one soft drink a day to significantly increase a man’s risk of hair loss, a study suggests.

The researchers found that those who drank at least one sugary drink a day had a 57 percent higher risk of male pattern hair loss than those who rarely drank.

The team said the findings likely apply to any beverage high in sugar, including coffee, tea and sports drinks, but not diet soda.

This is because sugar is the problem. Too much causes insulin resistance, which impedes blood circulation and is thought to damage hair follicles.

Drinking a sugary drink like a soda every day can increase a man's risk of hair loss by 57 percent, but even just one drink a week can cause baldness (file photo)

Drinking a sugary drink like a soda every day can increase a man’s risk of hair loss by 57 percent, but even just one drink a week can cause baldness (file photo)

There are anecdotal reports that the number of Americans suffering from hair loss has increased in recent years.

The poor diet of many Americans may be making them more vulnerable to hair loss, along with a host of other conditions.

According to the most recent data from the Centers for Disease Control and Prevention (CDC), 63% of children and 50% of adults drink a sugary beverage on any given day.

Previous research has linked both conditions to hair loss that occurs earlier in men.

Poor diets and the consumption of unhealthy foods like soft drinks are the leading cause of obesity and diabetes in the US.

In their study, published Sunday in the journal nutrientsResearchers at Tsinghua University in Beijing collected survey data from 1,028 men ages 18 to 45.

The men reported whether they had experienced baldness, dietary habits, mental health problems, and biographical information such as education level and age.

These included asking participants how often they ate different types of food, from fruits and vegetables to snacks and sugary drinks like soda.

They found that men who ate an unhealthy diet that included soft drinks, fried food, sugar, and sweets like ice cream every day were more likely to suffer from baldness.

With a focus on sugary drinks in particular, they then built a model that would adjust for other factors such as age, weight, mental health conditions, and other dietary choices to isolate the drinks.

They found that drinking sugary soft drinks one to three times a week increased the risk of hair loss by 21%, while drinking four to seven sugar-laden drinks increased the risk by 26%.

The findings represent a correlation, which means experts can’t say for sure that other lifestyle factors play a role.

While a poor diet appears to be linked to baldness, the researchers found no protective effect link between eating healthy.

Baldness is inevitable for most men. Around two-thirds of men will have experienced hair loss by age 35, and the number will only increase with age.

When a man experiences baldness is determined by a combination of genetics and lifestyle.

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OBESITY ON THE RISE IN AMERICA’S YOUNGEST CHILDREN

The rate of childhood obesity has tripled since the 1970s, affecting one in five children in the US and 14% of those ages two to four, according to CDC data.

Childhood obesity is now the number one health problem among parents in the US, surpassing drug abuse and smoking.

Obesity continues to affect more than a third of adults in the US, and experts have warned that proportion will only grow as younger generations do.

Over the past two decades, the US has implemented countless awareness programs to try to combat the obesity epidemic.

Former First Lady Michelle Obama became the Healthiest Kids mascot while her husband was in office, spearheading the ‘Let’s Move’ campaign, designed to motivate kids to eat healthier and stay active in an effort to promote overall health.

But under the Trump administration, the US Department of Agriculture announced it would relax the school lunch guidelines she advocated (requiring more fresh fruits and vegetables and lower-sugar dining options) in favor of new rules that would allow sweetened milk and sodium-rich entrees. .

OBESITY ON THE RISE IN AMERICA’S YOUNGEST CHILDREN

The rate of childhood obesity has tripled since the 1970s, affecting one in five children in the US and 14% of those ages two to four, according to CDC data. Childhood obesity is now the number one health problem among parents in the US, surpassing drug abuse and smoking.

Obesity continues to affect more than a third of adults in the US, and experts have warned that proportion will only grow as younger generations do.

Over the past two decades, the US has implemented countless awareness programs to try to combat the obesity epidemic.

Former First Lady Michelle Obama became the Healthiest Kids mascot while her husband was in office, spearheading the ‘Let’s Move’ campaign, designed to motivate kids to eat healthier and stay active in an effort to promote overall health.

But under the Trump administration, the US Department of Agriculture announced it would relax the school lunch guidelines she advocated (requiring more fresh fruits and vegetables and lower-sugar dining options) in favor of new rules that would allow sweetened milk and sodium-rich entrees. .

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